Weigh In record (no journal entry) for 09 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1973 kcal
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Fat: 42.83g | Prot: 135.93g | Carbs: 288.20g.
Breakfast: Brown Bread, Roasted Chana, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA. Lunch: Apples , Red Tomatoes , Radishes , Aloo Gobi, Fortune Soya Chunks, Roti. Dinner: Ultimate Nutrition Whey Protein, Peda, Capsicum, Chilli, Cooked Tomatoes, Sea Salt, Kellogg's Oats, Parle Kismi . Snacks/Other: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin) , Sugar, Milk (Whole Milk, Dry) , Roasted Chana, Coffee with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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