Weigh In record (no journal entry) for 10 January 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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2443 kcal
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Fat: 113.15g | Prot: 121.66g | Carbs: 259.31g.
Breakfast: Waterchestnuts (Solids and Liquids, Canned) , Roasted Salted Peanuts, Milk, Paneer, Bananas, Tea with Milk and Sugar. Lunch: Plain Yoghurt, Apples . Dinner: Coconut , Peda, Halwa, Cooked Green Peas (Canned), Fortune Soya Chunks, Gowardhan Ghee, Roti. Snacks/Other: Peda, Too Yumm Foxnuts, Peanuts , Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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