Weigh In record (no journal entry) for 11 January 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2190 kcal
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Fat: 46.43g | Prot: 143.87g | Carbs: 324.55g.
Breakfast: Date, Sundrop Crunchy Peanut Butter, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Roasted Chana, Brown Bread, Tea with Milk and Sugar. Lunch: Radishes, Arhar Dal, Fortune Soya Chunks, Roti. Dinner: Parle Kismi, Milk, Cooked Tomatoes, Chilli, Capsicum, Kellogg's Oats. Snacks/Other: Arhar Dal, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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