Weigh In record (no journal entry) for 12 January 2020
|
84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2020:
|
1904 kcal
|
Fat: 52.26g | Prot: 64.27g | Carbs: 302.57g.
Breakfast: Chole, Kachori, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Brown Bread. Lunch: Radishes, Rajma, White Rice. Snacks/Other: Sugar, White Rice, Roasted Chana, Coffee with Milk and Sugar, Apples , Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|