Weigh In record (no journal entry) for 12 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2938 kcal
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Fat: 145.89g | Prot: 118.60g | Carbs: 264.39g.
Breakfast: Zucca Gialla MIO, Crema 45% Nocciole Novi MIO, Pane di Segale Landbrot Gilli MIO. Lunch: Gallette di Riso Esselunga Equilibrio MIO, Zucca Gialla MIO, Sale MIO, Hamburger Black Angus Drogheria MIO. Dinner: Piadina Integrale Loriana MIO. Snacks/Other: Yogurt Greco 0% Viaggiator Goloso MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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