Weigh In record (no journal entry) for 08 January 2020
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1743 kcal
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Fat: 64.65g | Prot: 76.81g | Carbs: 207.48g.
Breakfast: Trader Joe's Harvest Cranberry Scones. Lunch: PopCorners Sweet & Salty Kettle Corn, Thick Crust Cheese Pizza. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Smoked Pulled Pork, White Rice. Snacks/Other: Polly-O String Cheese, Trader Joe's Panettone Bread. more...
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steady weight
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Howard81's Weight History
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