Weigh In record (no journal entry) for 13 January 2020
|
84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
3054 kcal
|
Fat: 82.79g | Prot: 139.51g | Carbs: 478.61g.
Breakfast: Bananas, Roasted Chana, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Date, Brown Bread, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter. Lunch: Aloo Sabzi, Fortune Soya Chunks, Roti, Apples. Dinner: Oranges , Modak, Besan Ladoo, Dum Aloo, Halwa. Snacks/Other: Coffee with Milk and Sugar, Date, Date, Tea (Lemon Flavoured, Instant Powder, Unsweetened) , Haldiram's Soan Papdi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|