Weigh In record (no journal entry) for 13 January 2020
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52.5 kg
Lost so far: 20.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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789 kcal
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Fat: 18.94g | Prot: 53.11g | Carbs: 102.34g.
Breakfast: Green Leaf Lettuce, Cooked Rice, Onions, Cooked Lentils (Fat Not Added in Cooking), Bananas, Boiled Egg. Lunch: Roasted and Toasted Whole Sesame Seeds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Dinner: Cooked Fish. more...
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steady weight
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