Weigh In record (no journal entry) for 14 January 2020
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2832 kcal
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Fat: 105.25g | Prot: 135.48g | Carbs: 365.91g.
Breakfast: Modak, Besan Ladoo, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Brown Bread, Date, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Roasted Chana, Bananas. Lunch: Chilli Paneer, Radishes, Roti, Besan Ladoo, Modak. Dinner: Chikki, Peda, Besan Ladoo, Fortune Soya Chunks. Snacks/Other: Halwa, Coffee with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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