Weigh In record (no journal entry) for 14 January 2020
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85.7 kg
Lost so far: 14.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1605 kcal
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Fat: 63.71g | Prot: 82.34g | Carbs: 170.60g.
Breakfast: Kaffee, Gut & Günstig Magerquark, DM Bio Dinkel Gepufft. Lunch: Champignons Frisch, Tomaten, Schwarzbrot, Gelee (Alle Sorten), Milfina Butter, Schinken (Extra mager), Wilhelm Brandenburg Hademarscher Schinkenmettwurst, Gut & Günstig Frühstücks Brötchen, Florette Fein & Pikant. Dinner: Gartenkrone Cornichons, Grüne Oliven, Rührei, Champignons Frisch, Bratkartoffeln, Florette Fein & Pikant. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art Schoko-Erdnuss Mix, Mettwurst, Gelee (Alle Sorten), Gut & Günstig Sesam Knäckebrot. more...
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Losing 1.1 kg a Week
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a.asbach's Weight History
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