Weigh In record (no journal entry) for 15 January 2020
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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3474 kcal
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Fat: 64.47g | Prot: 179.27g | Carbs: 525.95g.
Breakfast: Crema 45% Nocciole Novi MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Tonno al Naturale Esselunga MIO, Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati. Dinner: Pane Morbido di Grano Duro Esselunga MIO, Pane di Segale Landbrot Gilli MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Merluzzo Smart MIO, Broccoli Surgelato U2 MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Fette Biscottate Fibextra Misura MIO, Pane Ciabatta MIO, Marmellata di Albicocche Hero MIO, Crema 45% Nocciole Novi MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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