Weigh In record (no journal entry) for 15 January 2020
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2038 kcal
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Fat: 84.50g | Prot: 91.48g | Carbs: 225.31g.
Breakfast: Trader Joe's Chocolate Chip Scones. Lunch: PopCorners Sweet & Salty Kettle Corn, Subway 6" Turkey Breast. Dinner: McDonald's French Fries (Small), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Banana, Santitas White Corn Tortilla Chips, Lindt Lindor Truffle Balls, Polly-O String Cheese. more...
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Losing 0.4 kg a Week
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Howard81's Weight History
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