Weigh In record (no journal entry) for 16 January 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2155 kcal
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Fat: 54.00g | Prot: 108.08g | Carbs: 346.63g.
Breakfast: Parle G Biscuit, Jam (All Flavors), Brown Bread, Coffee with Milk and Sugar, Date, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Bananas. Lunch: Peda, Chikki, Aloo Gobi, Radishes, Fortune Soya Chunks, Roti. Dinner: Cooked Tomatoes, Capsicum, Chilli, Kellogg's Oats, Chikki. Snacks/Other: Peda, Coffee with Milk and Sugar, Roasted Chana. more...
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Gaining 0.7 kg a Week
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deepak nanda's Weight History
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