Weigh In record (no journal entry) for 16 January 2020
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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635 kcal
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Fat: 13.13g | Prot: 34.44g | Carbs: 98.84g.
Breakfast: Tea with Milk and Sugar, Idli, Roti, Paneer, Onions , Boiled Egg. Snacks/Other: Amul Shrikhand, Tea with Milk, Split Peas (Mature Seeds) , Green String Beans. more...
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Gaining 0.6 kg a Week
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Honey2016's Weight History
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