Weigh In record (no journal entry) for 16 January 2020
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84.8 kg
Lost so far: 5.0 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2020:
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941 kcal
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Fat: 29.35g | Prot: 87.12g | Carbs: 88.09g.
Breakfast: Almonds, Apples, Kroger Gluten Free 7 Grain Bread, Muenster Cheese, Silk Unsweetened Soymilk. Lunch: Kroger Gluten Free 7 Grain Bread, Kroger Solid White Albacore Tuna in Water. Dinner: Mixed Salad Greens, boiled skinless, boneless chicken breast, Red Kidney Beans (with Salt, Cooked, Boiled), Brussels Sprouts. Snacks/Other: Navels Oranges. more...
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Losing 1.1 kg a Week
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Sedentary2's Weight History
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