Weigh In record (no journal entry) for 17 January 2020
|
74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
2755 kcal
|
Fat: 62.32g | Prot: 138.38g | Carbs: 403.49g.
Breakfast: Mirtilli MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Prosciutto Cotto Esselunga MIO, Pasta Pizza Esselunga MIA, Mozzarella Santa Lucia Galbani MIO, Wurstel Pollice Tacchino U2 MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Zucca Gialla MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|