Weigh In record (no journal entry) for 17 January 2020
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107.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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793 kcal
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Fat: 32.34g | Prot: 23.83g | Carbs: 99.94g.
Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Plunderteiggebäck mit Früchten. more...
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Losing 2.1 kg a Week
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