Weigh In record (no journal entry) for 17 January 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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2356 kcal
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Fat: 88.13g | Prot: 121.80g | Carbs: 289.36g.
Breakfast: Rasgulla, Safflower Oil, Water Chestnut, Peanuts , Paneer, Peda, Milk, Bananas. Lunch: Sugar, Milk, Cucumber. Dinner: Green Peas (with Salt, Drained, Cooked, Boiled), Roti, Halwa, Fortune Soya Chunks. Snacks/Other: Jujube , Peda. more...
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Losing 3.5 kg a Week
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deepak nanda's Weight History
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