Weigh In record (no journal entry) for 17 January 2020
|
65.5 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1282 kcal
|
Fat: 51.35g | Prot: 38.19g | Carbs: 175.74g.
Breakfast: Cinnamon, Honey. Lunch: Reese's Peanut Butter Cups Assortment, Raisin Bread, Raisin Bread, Pineapple, Claussen Sauerkraut, Hash Brown (from Frozen), Kroger Pork Steak. Dinner: Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Oreo Oreo Thins Mint, Austin Toasty Crackers with Peanut Butter (39g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan-e333's Weight History
|