Weigh In record (no journal entry) for 18 January 2020
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2392 kcal
|
Fat: 49.89g | Prot: 108.02g | Carbs: 364.07g.
Breakfast: Mirtilli MIO, Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Dinner: Cozze, Peperoni Rossi MIO, Esselunga Riso Basmati , Gamberetti MIO, Salsiccia di Maiale, Piselli Esselunga MIO. Snacks/Other: Pane Ciabatta MIO, Fette Biscottate Fibextra Misura MIO, Biscotti Petit Pavesi MIO, Biscotti Petit Pavesi MIO, Yogurt Greco Fage 0% MIO, Pane Ciabatta MIO, Miele Acacia Piemonte MIO, Sale MIO. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|