Weigh In record (no journal entry) for 18 January 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1490 kcal
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Fat: 40.29g | Prot: 75.92g | Carbs: 217.02g.
Breakfast: Roasted Chana, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Date, Brown Bread, Bananas. Lunch: Paper Boat Chikki, Green Peas (with Salt, Drained, Cooked, Boiled) , Poha. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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