Weigh In record (no journal entry) for 18 January 2020
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1364 kcal
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Fat: 65.59g | Prot: 62.72g | Carbs: 92.39g.
Lunch: Jaggery, Sesame Seeds, Peanuts , Red Tomatoes , Vegetable Oil, Mung Beans (Mature Seeds) . Dinner: Nutrela Soya Chunks, Vegetable Oil, Spinach , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Haldiram's Bhujia, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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Gaining 0.4 kg a Week
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lalitsharma150's Weight History
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