Weigh In record (no journal entry) for 19 January 2020
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58.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1857 kcal
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Fat: 39.63g | Prot: 91.14g | Carbs: 303.52g.
Breakfast: 매일유업 매일우유 멸균, 체리, 연어, 마늘장아찌, 콩나물무침, 콩자반, 두부부침, 감말랭이, 깻잎장아찌, 참나물무침, 파래무침, 김치, 현미밥. Lunch: 귤, 해찬들 약고추장, 감말랭이, 바나나, 동원 동원쇠고기육포, 아귀, 삶은감자, 현미밥, 두부부침, 참나물무침, 콩나물무침, 감말랭이, 마늘장아찌, 파래무침, 깻잎, 김치. Dinner: 동원 동원쇠고기육포, 아귀, 바나나, 삶은감자, Skivet Gudbrand, Wasa Sourdough Crispbread, 계란후라이, 혼합 견과류, 체리, 감말랭이, 귤. Snacks/Other: 물. more...
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1858 kcal
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Exercise:
Vacuuming - 10 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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hobodon (호주부)'s Weight History
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