Weigh In record (no journal entry) for 19 January 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2439 kcal
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Fat: 60.10g | Prot: 130.30g | Carbs: 358.37g.
Breakfast: Dried Fruit and Nut Whole Wheat Biscuit, Haldiram's Aloo Bhujia, Brown Bread, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. Lunch: Paper Boat Chikki, Chana Dal, White Rice. Dinner: Sugar, Milk, Maggi Noodles, Bananas , Chocolate Biscuit with Cream Filling, Fortune Soya Chunks. Snacks/Other: Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein, Orange. more...
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steady weight
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deepak nanda's Weight History
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