Weigh In record (no journal entry) for 19 January 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2277 kcal
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Fat: 63.67g | Prot: 146.82g | Carbs: 264.89g.
Breakfast: Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Equilibrio Fior di Crackers, Wasa Sesame & Sea Salt MIO, Crema di Verdure con Zucca e Castagne Esselunga MIO, Petto di Pollo MIO, Insalatina Esselunga Bio MIO. Dinner: Pane Ciabatta MIO, Biscotti Petit Pavesi MIO, Zucca Gialla MIO, Uova Smart MIO, Insalatina Esselunga Bio MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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