Weigh In record (no journal entry) for 20 January 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2585 kcal
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Fat: 53.06g | Prot: 156.56g | Carbs: 354.89g.
Breakfast: Corn Flakes Kellogg's MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Fitness Original Integrali Nestlè MIO, Esselunga Mandorle Sgusciate. Lunch: Petto di Pollo MIO, Olio Extra Vergine di Oliva, Esselunga Mandorle Sgusciate, Sale MIO, Esselunga Riso Basmati . Dinner: Perugina Cioccolato Fondente 85% Perugina MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Fette Biscottate Fibextra Misura MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Biscotti Petit Pavesi MIO, Gallette di Riso Esselunga Equilibrio MIO, Miele Acacia Piemonte MIO, Sale MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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