Weigh In record (no journal entry) for 20 January 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2340 kcal
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Fat: 53.36g | Prot: 159.21g | Carbs: 295.59g.
Breakfast: Prozis 100% Whey Prime, Miele, Esselunga Latte Parzialmente Scremato, Holsten Fiocchi D’Avena. Lunch: Salsa di Soia (Tamari), Maille Senape all'antica, Petto di Pollo, Carne, Supreme Riso Basmati. Dinner: Wasa Integrale, Vellutata di Zucca, Roast Beef, Mela. Snacks/Other: Crackerbread Cracker Original. more...
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Losing 0.8 kg a Week
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tiziverona88's Weight History
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