Weigh In record (no journal entry) for 20 January 2020
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2386 kcal
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Fat: 62.41g | Prot: 116.54g | Carbs: 359.99g.
Breakfast: Bananas, Date, Brown Bread, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Roasted Chana, Tea with Milk and Sugar, Sundrop Crunchy Peanut Butter. Lunch: Dal, Roti, Fortune Soya Chunks. Dinner: Aloo Matar, Plain Paratha. Snacks/Other: Potato French Fries, Coffee with Milk and Sugar, Orange. more...
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Gaining 4.9 kg a Week
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deepak nanda's Weight History
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