Weigh In record (no journal entry) for 20 January 2020
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59.2 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2209 kcal
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Fat: 58.90g | Prot: 112.18g | Carbs: 323.21g.
Breakfast: 매일유업 매일우유 멸균, 귤, 체리, 계란후라이, 삶은감자, 현미밥, 파래무침, 두부부침, 체리, 콩나물무침, 감말랭이, 깻잎장아찌, 참나물무침, 마늘장아찌, 김치. Lunch: 생선 구이, 오이김치, 콩나물무침, 도라지무침, 양배추찜, 고추무침, 어묵볶음, 김치, 성게미역국, 공기밥. Dinner: 감말랭이, 체리, 아귀, 꼬치어묵, 깻잎장아찌, 파래무침, 김치, 참나물, 콩나물무침, 마늘장아찌, 두부부침, 현미밥. Snacks/Other: 물. more...
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1944 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Cooking - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Showering - 20 minutes. more...
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Gaining 2.1 kg a Week
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hobodon (호주부)'s Weight History
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