Weigh In record (no journal entry) for 21 January 2020
|
59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2319 kcal
|
Fat: 69.18g | Prot: 134.09g | Carbs: 290.53g.
Breakfast: 블루베리 (무당, 냉동), 매일유업 매일우유 멸균, 사과, 혼합 견과류, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, 체리, 연어, 계란후라이, 삶은감자. Lunch: 깍두기, 공기밥, 설렁탕. Dinner: 귤, 대림선 스노우크랩킹 오리지널, 사과, 김치, 순두부찌개, 완자, 콩자반, 파래무침, 도라지나물, 연어, 파래무침, 순두부찌개, 현미밥. Snacks/Other: 물. more...
|
|
1968 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|