Weigh In record (no journal entry) for 21 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1707 kcal
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Fat: 77.58g | Prot: 38.99g | Carbs: 228.68g.
Breakfast: Sundrop Crunchy Peanut Butter, Brown Bread, Chocolate Biscuit with Cream Filling, Tea with Milk and Sugar. Lunch: Dried Fruit and Nut Whole Wheat Biscuit, Coffee with Milk and Sugar. Snacks/Other: Parle G Biscuit, Tea with Milk and Sugar, Tomato Sandwich, Dried Fruit and Nut Whole Wheat Biscuit. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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