Weigh In record (no journal entry) for 21 January 2020
|
73.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
2357 kcal
|
Fat: 72.86g | Prot: 160.47g | Carbs: 238.12g.
Breakfast: McDonald's Brioche Crema, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco Fage 0% MIO. Lunch: Biscotti Petit Pavesi MIO, Petto di Pollo MIO, Cous Cous Golden Sun Lidl MIO, Broccoli Surgelato U2 MIO, Sale MIO, Piselli Esselunga MIO, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Fagiolini Surgelati Smart MIO, McDonald's Brioche, Zucca Gialla MIO, Insalatina Esselunga Bio MIO, Sale MIO, Mozzarella -30% Sale -50% Grassi Granarolo MIO, Petto di Pollo MIO. Snacks/Other: Pane Morbido al Grano Duro Viaggiator Goloso MIO, Arrosto di Pollo Esselunga MIO. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|