Weigh In record (no journal entry) for 21 January 2020
|
137.0 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1505 kcal
|
Fat: 68.76g | Prot: 63.84g | Carbs: 172.59g.
Breakfast: Great Value Applesauce, Ketchup, Egg, Great Value Shredded Mild Cheddar Cheese, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Coffee. Lunch: Coffee. Dinner: Cauliflower, Broccoli, Carrots, Divina Dolmas, Feta Cheese, Mixed Salad Greens, Sweet Onions, Great Value Medium Black Olives, Bell Peppers, Wish-Bone Light Italian Dressing, Goya Non-Parelis Capers, Crown Prince Flat Anchovies in Olive Oil, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Haribo Fruit Salad Gummi Candy, Raymundo's Homestyle Classics Caramel Flan, Sweet Smiles butterscotch discs, Whole Milk. more...
|
Losing 8.9 kg a Week
|
|
Jipper500's Weight History
|