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sometimes eat ing a large green salad can put on a lb, and I did eat one last night. I have stayed on diet and blood sugar this morning is 111.
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85.3 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2020:
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812 kcal
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Fat: 39.47g | Prot: 61.83g | Carbs: 60.29g.
Breakfast: Dark Chocolate Almond, Sliced Ham (Regular, Approx. 11% Fat), Egg, Silk Unsweetened Soymilk, Kroger Gluten Free 7 Grain Bread. Dinner: Apples, Pork Loin (Tenderloin), Cooked Lentils. Snacks/Other: Lily's Dark Chocolate Almond. more...
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Gaining 0.6 kg a Week
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