Weigh In record (no journal entry) for 22 January 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2535 kcal
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Fat: 52.98g | Prot: 160.05g | Carbs: 342.89g.
Breakfast: Cioccolato Gianduia Zanzibar Sperlani MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Sale MIO, Tonno al Naturale Esselunga MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Morbido al Grano Duro Viaggiator Goloso MIO, Wasa Sesame & Sea Salt MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Broccoli Surgelato U2 MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Proteine Isolate 90 White Choco Bulkpowders MIO. more...
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Gaining 3.5 kg a Week
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alohaerba92's Weight History
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