Weigh In record (no journal entry) for 22 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1017 kcal
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Fat: 45.99g | Prot: 18.48g | Carbs: 136.05g.
Breakfast: Gobi Paratha, Tea with Milk and Sugar. Snacks/Other: Unibic Fruit & Nut Cookies. more...
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steady weight
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deepak nanda's Weight History
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