Weigh In record (no journal entry) for 25 January 2020
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1159 kcal
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Fat: 22.70g | Prot: 82.52g | Carbs: 168.54g.
Breakfast: Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Date, Bananas, Brown Bread, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar. Lunch: Khichdi, Orange, Shahi Paneer, Nutrela Soya Chunks, Roti. more...
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Gaining 1.6 kg a Week
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deepak nanda's Weight History
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