Weigh In record (no journal entry) for 22 January 2020
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1685 kcal
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Fat: 75.03g | Prot: 66.66g | Carbs: 167.85g.
Breakfast: Trader Joe's Blueberry Scones. Dinner: Corona Corona Extra, Nachos with Beef and Cheese, Red's Chicken Enchiladas. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Rice Chex Cereal. more...
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steady weight
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Howard81's Weight History
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