rrobinson's Journal, 01 Oct 08

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Weigh In record (no journal entry) for 01 October 2008

111.6 kg Lost so far: 15.4 kg. Still to go: 21.3 kg. Diet followed: 100%.

View Diet Calendar, 01 October 2008:

974 kcal

Fat: 38.95g | Prot: 65.31g | Carbs: 93.50g. Breakfast: kraft american cheese, egg, english muffin. Lunch: sunflower seeds, laughing cow light. Dinner: Asian Chicken Salad. more...

3093 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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rrobinson's Journal, 01 Oct 08

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rrobinson's Weight History