Weigh In record (no journal entry) for 26 January 2020
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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2154 kcal
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Fat: 79.63g | Prot: 89.42g | Carbs: 285.82g.
Breakfast: Chutney, Saravana Bhavan Sambhar, Idli, Tea with Milk and Sugar. Lunch: Palak Paneer, Corn Muffins (Dry Mix) , Yellow Sweet Corn (Vacuum Pack, Canned) . Dinner: Palak Paneer, Corn Muffins (Dry Mix) , Fortune Soya Chunks. Snacks/Other: Tea with Milk and Sugar, Potato French Fries, Orange. more...
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steady weight
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deepak nanda's Weight History
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