Weigh In record (no journal entry) for 27 January 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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2190 kcal
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Fat: 53.19g | Prot: 138.23g | Carbs: 320.48g.
Breakfast: Roasted Chana, Sundrop Crunchy Peanut Butter, Brown Bread, Bananas, Date, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. Lunch: Radish, Aloo Gobi, Fortune Soya Chunks, Roti. Dinner: Poha, Green Peas (with Salt, Drained, Cooked, Boiled), Milk, Sugar, Chilli, Capsicum, Kellogg's Oats. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Added Ascorbic Acid, Sweetened with Sugar) , Date, Ultimate Nutrition Whey Protein, Dried Fruit and Nut Whole Wheat Biscuit, Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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