Weigh In record (no journal entry) for 27 January 2020
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118.1 kg
Lost so far: 16.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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658 kcal
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Fat: 14.10g | Prot: 49.59g | Carbs: 79.05g.
Lunch: Gut & Günstig Sesam Knäckebrot, Roastbeef (Nur mager gegessen), K-Classic Kassler Aufschnitt. Dinner: Gut & Günstig Sesam Knäckebrot, Aldi Deutsches Corned Beef, Erasco Indische Rote Linsen Suppe. Snacks/Other: Banane. more...
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Losing 0.7 kg a Week
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Portal Wal🐳's Weight History
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