Weigh In record (no journal entry) for 28 January 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2279 kcal
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Fat: 67.76g | Prot: 161.46g | Carbs: 273.83g.
Breakfast: Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Date, Roasted Chana, Sundrop Crunchy Peanut Butter, Brown Bread. Lunch: Nutrela Soya Chunks, Methi Paratha. Dinner: Sugar, Milk, Methi Paratha, Ultimate Nutrition Whey Protein, Nutrela Soya Chunks. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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