Weigh In record (no journal entry) for 29 January 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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733 kcal
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Fat: 27.06g | Prot: 55.62g | Carbs: 71.66g.
Breakfast: Cucumber (with Peel) , Carrots , Cherry Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Tomatoes, Apples , Coconut Oil, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Onions , Capsicum. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Carrots , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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1960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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