Weigh In record (no journal entry) for 29 January 2020
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2552 kcal
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Fat: 59.74g | Prot: 153.91g | Carbs: 338.32g.
Breakfast: Biscotti Petit Pavesi MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Yogurt Greco 0% Viaggiator Goloso MIO, Esselunga Mandorle Sgusciate. Lunch: Biscotti Petit Pavesi MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Petto di Pollo MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Tartufi Bianchi e Neri Dolci con Nocciole Fratelli Marolo MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Pane Ciabatta MIO, Insalatina Esselunga Bio MIO, Merluzzo Smart MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO. Snacks/Other: Biscotti Petit Pavesi MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 1.4 kg a Week
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alohaerba92's Weight History
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