Weigh In record (no journal entry) for 29 January 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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2225 kcal
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Fat: 62.70g | Prot: 165.31g | Carbs: 273.26g.
Breakfast: Kellogg's Oats, Bananas, Brown Bread, Sundrop Crunchy Peanut Butter, Date, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Tea with Milk and Sugar. Lunch: Sugar, Milk (Whole Milk, Dry) , Methi Paratha, Nutrela Soya Chunks. Dinner: Sugar, Milk, Almonds , Nutrela Soya Chunks. Snacks/Other: Ultimate Nutrition Whey Protein, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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