|
Different scales, think they may be a couple of kilos out but I’ll be using the same ones next week so will still log to keep track. Haven’t been tracking Ford I’d months as have been away travelling. I’ve eaten extremely well, more than normal but clothes still seem to fit the same so don’t appear to have done too much damage.
|
34.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
999 kcal
|
Fat: 14.34g | Prot: 93.00g | Carbs: 138.30g.
Breakfast: Plum, Cucumber, Quaker Old Fashioned Oats, Strawberries, Cinnamon, Peaches, Tesco Piel del sapo melon. Lunch: Tesco mushrooms fresh. Dinner: Tesco whole sea bream, Spinach , Sea bass Cooked seabass dry heat, Celery, Sweet Red Peppers, Soy Sauce, Cucumber, Lettuce, Tomatoes, Tesco Swede, Tesco Mooli, Sweet'N Low Sweet'n Low, Soy Sauce, Onions, Tesco mushrooms fresh, Zucchini, Carrots. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Herbal Tea, Coffee, Lemon Juice. more...
|
|
1127 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
|
Losing 0.0 kg a Week
|