Weigh In record (no journal entry) for 30 January 2020
|
84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2413 kcal
|
Fat: 57.66g | Prot: 169.62g | Carbs: 310.80g.
Breakfast: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Scivation Xtend BCAA, Ultimate Nutrition Whey Protein, Date, Sundrop Crunchy Peanut Butter, Brown Bread, Bananas. Lunch: Green Peas (with Salt, Drained, Cooked, Boiled) , Nutrela Soya Chunks, White Rice, Guava, Peda, Radish, Nutrela Soya Chunks. Dinner: Paper Boat Chikki, Peda, Sugar, Almonds, Milk, Nutrela Soya Chunks. Snacks/Other: Coffee with Milk and Sugar, Ultimate Nutrition Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|