Weigh In record (no journal entry) for 31 January 2020
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108.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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420 kcal
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Fat: 5.60g | Prot: 18.80g | Carbs: 71.20g.
Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 2.8 kg a Week
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