Weigh In record (no journal entry) for 31 January 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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2293 kcal
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Fat: 80.00g | Prot: 118.18g | Carbs: 293.60g.
Breakfast: Roasted Chestnuts, Dry Roasted Peanuts (with Salt) , Paneer, Peda, Milk, Bananas, Tea with Milk and Sugar. Lunch: Papayas , Oranges. Dinner: Green Peas (without Salt, Drained, Cooked, Boiled) , Nutrela Soya Chunks, Halwa, Ghee, Roti. Snacks/Other: Peda, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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